alkaline water

Hydrogen Water: Health or Hype?

You’ve already heard about alkaline hydrogen water. You know that notoriously hard-to-please celebrities love it. You probably know that millions of people around the world are huge fans of the pH-balancing, hottest-way-to-hydrate alkaline water, but still. Is it all smoke and mirrors or does alkaline water deliver what it promises?

Which, to be honest, is a lot.

 

Hydrogen Water Health or Hype

 

The Hydrogen Water Sports Star Fan Club

Hydrogen water is credited with everything from boosting your energy – a long list of sports stars swear by its performance-enhancing potency – to fending off and neutralizing damaging free-radicals in the environment.

The theory – and, it seems, a decent share of the science – behind drinking alkaline hydrogen water, is that …

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June 12, 2020 by Hydrogen Water 2

5 Reasons to Add Chia Seeds to Your Diet

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
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June 8, 2020 by Recipes 0

7 Benefits of an Alkaline Diet

Alkaline water…alkaline foods…alkaline diet… Let’s face it: alkalinity is the new black. In terms of pH balance, many people are chasing an alkaline state rather than an acidic one, but what are the main benefits of doing so?

 

 

1. Boost Your Immune System

When your body has the perfect pH balance, your overall health is more robust; primed to support every vital physical function, and help it to thrive. Your immune system is a complex network of physiological constituent parts that – like the rest of your body – benefits from balanced pH levels.

2. Supporting Good Kidney Health

The kidneys are key to helping with a healthy pH balance. Metabolic Acidosis is a condition that can occur …

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June 5, 2020 by Diet and Nutrition 0

Celebrities and Alkaline Water

Beyonce and Miranda Kerr have spoken of their love for Alkaline Water, along with many other celebrities. But why has Alkaline Water won the hearts of the glitterati? Should we all be drinking it? Why is it different from regular water?

Let’s find out!

Celebrities and Alkaline Water

What is Alkaline Water?
Which celebrities drink Alkaline Water?
Can you drink Alkaline Water every day?
What are the benefits of drinking Alkaline Water?
Can I get Alkaline Water from a water ionizer?

What is Alkaline Water?

Alkaline Water is water with a higher pH level than regular water. Tap water has a pH of 7, which is neutral. This means that it’s neither acidic nor basic (meaning a pH higher than 7).

By contrast, most …

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May 29, 2020 by Testimonies 2

5 Things to Know About Cactus Water

Cactus water is the new kid on the trendy water block…but does this water deliver or is the Prickly Pear bubble about to burst?

5 things to know about cactus water

What is Cactus Water?

What Does Cactus Water Taste Like?

What Parts of the Prickly Pear Are Edible?

Will Cactus Water Make Me Ill?

What Do Doctors Think About Drinking Cactus Water?

Is There a Healthier and Cheaper Alternative to Cactus Water?

What is Cactus Water?

Cactus Water is a drink made from liquid extracted from the bright pink fruit of the Prickly Pear Cactus Plant. It seems paradoxical to look to a desert plant for hydration, but although it grows in arid conditions, the Prickly Pear is perfectly adapted to storing large amounts of …

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May 27, 2020 by Diet and Nutrition 0

Water Filtration: The Best Way to Get Clean Water

We all need to drink plenty of clean water every day, but right now, we can’t move for stories in the press about water contamination – and things are getting worse. How can we safely filter water at home to drink?

 

Water Filtration - The Best Way to Get Clean Water

 

What is Water Filtration?

Why Do I Need to Filter Tap Water?

What Ways Can I Filter Water at Home?

Do Water Ionizers Filter Water?

Is it Easy to Fit a Water Ionizer at Home?

What is Water Filtration?

Filtration is when we try to remove as many contaminants, toxins and residues from our source water as possible.

Why Do I Need to Filter Tap Water?

Our water is different from the water that our grandparents and …

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May 22, 2020 by Filtered Water 2

Want to Lose Weight? Check Out Our Rough Guide to Diets!

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fasting – incorporating the 5:2 and 16:8 diets, this …

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May 20, 2020 by Diet and Nutrition 2

21 Health Benefits of Hydrogen Water

Need some fast facts about hydrogen water? We hear you! We’ve listed the top 21 health benefits of hydrogen water that you can start to enjoy once you install your Tyent water ionizer at home!

Let’s check them out!

21 health benefits of hydrogen water

1. Its unique chemical structure means that hydrogen water is more thirst-quenching than regular water. In fact, studies show that hydrogen water is up to 6 times more hydrating than regular water.

2. Hydrogen water is filtered for safety and peace of mind.

3. It gives you incredible energy, which is why hydrogen water can be found in the essential kitbags of [your favorite sports professionals!] link to recent blog.

4. Drinking hydrogen water can support vital healthy kidney function…

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May 13, 2020 by Hydrogen Water 10

The Alkaline Diet and Hydrogen Water

Let’s talk about the Alkaline Diet.  The ideal blood pH – the optimum acid/alkaline balance – is between 7.35 and 7.45. The theory behind the Alkaline Diet is that to optimize your overall health, you need to consume more alkaline foods than acidic ones, to help maintain a slightly alkaline –and therefore healthful – state.

Let’s look at that a little more closely.

The Alkaline Diet and Hydrogen Water

What is the Alkaline Diet?

What can I eat on the Alkaline Diet?

How many carbs or calories can I have per day on the Alkaline Diet?

What do doctors and experts say about the Alkaline Diet?

What type of water or beverages are best to drink on the Alkaline Diet?

What role does Alkaline Water play …

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May 8, 2020 by Diet and Nutrition 2

10 Ways to Make Your Diet More Successful

Don’t leave dieting to chance! If you want to turbo-charge your diet, we’ve got 10 of the best tips to make losing weight way easier!  Read on to find out more!

 

1. Love Your Diet! Make sure that you follow a diet that works for you. Follow a diet plan that you can sustain. There’s no point in trying stick with a Green Smoothie diet if eating actual food brings you pleasure, or following a protein only eating plan if a slice of toast is the high point of your morning. Dieting involves restricting foods, yes; but a diet that doesn’t suit your lifestyle (or food-style!) is doomed to failure.

2. Get Moving! Take some exercise, or take more!…

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May 6, 2020 by Diet and Nutrition 0

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