Thanks to the antioxidants, vitamins, and minerals present in certain foods, adding them to your diet can actually function as a sort of medicine. With the many ailments present in the modern day—stemming from pollution, plastic products, poor food production, and more—we recommend adding these “superfoods” into your diet now for better health in the present and the future.
Maybe you already know you should be eating these foods, but you haven’t started yet—or maybe you didn’t know these foods were so healthy. Either way, start adding these superfoods to your daily menu, and reap the benefits. (Thanks to WebMD for the resources!)

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Blueberries. Yielding antioxidants, vitamin C, and anti-inflammatory properties, start grabbing a handful of these …
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