Are you talking about sleep hygiene yet? We all should be. A good sleep routine is the key to a happier, healthier life. Prioritizing the way you can achieve it, night after night, is essential.
Here are the top 10 ways to make sleep work for you:
- Stick with a regular bedtime
- Avoid caffeine after midday and cut out alcohol
- Make time for physical exercise
- Eat your evening meal early
- Get a pre-sleep routine
- Switch off screens
- Soothe your senses
- Create calm
- Stay hydrated with ionized water
- Take time to relax
1. Try to stick with a regular bedtime. Even if you have a late night or a restless one, try to still get …
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