Health

Top Three Tech Tools for Your Health

True: You can use technology to be lazy. With today’s nearly movie theater-caliber TVs and sound systems, it’s more tempting than ever to use technology to become a regular couch potato. But recent advancements in technology can also do the opposite to actually help you become healthier.

These three tech tools score big when it comes to using technology for the betterment of health. Along with your favorite smartphone games and e-readers, these tools can fit into your busy day to encourage a well-rounded lifestyle.

Workout-tracking apps. If you’re a runner or walker, check out apps like RunKeeper and MapMyRUN to log your distance daily, get a bird’s-eye view of how you’re doing with your fitness goals, and interact with …

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May 29, 2012 by Alkaline Water Health 0

Five Things That Aren’t as Healthy As You Thought They Were

Every day, we hear people and publications pushing new super-foods and supplements for the betterment of our health. But after a closer look, a few supposedly golden foods and habits aren’t quite the pinnacles of health that we thought they were. Check out these five things that aren’t as healthy as public perception would have it:

1. Granola. Think health food, and you probably think granola. Substitute a handful of granola for bread or chips, and you’ve got a healthy snack. Right? Well, granola may have less sugar than a bowl of kids’ cereal, but most granolas on the market are still highly artificially sweetened. Look for a granola sweetened with dried fruit or honey and chock-full of nuts so …

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May 25, 2012 by Alkaline Water Health 0

Water 101: How Much Water Does Your Body Need?

You’ve heard the facts: The human body is made up of approximately 80% water. Water is made of hydrogen and oxygen. We need clean water to survive. But when it comes to your day-to-day life, are you getting enough water, or are you forcing your body to run on empty?

Without enough water, your body doesn’t function as well as it should. Some possible effects of drinking too little water include:

  • Feeling tired
  • Being unable to concentrate
  • Lacking energy to do everyday activities
  • Headaches

Many adults feel these symptoms every day, and don’t even realize that they’re really suffering from dehydration. Hydrating your body can make a huge difference in the way you feel—no prescriptions required.

Water needs vary for …

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May 17, 2012 by Alkaline Water Health 0

Casino Restaurants Serve Only 100% Pure Water – Rethink What You’d Better Drink!

The epic war between tap water and bottled water seems to never come to an end. Begun in the USA in the latest years, this controversy is going to jump from the American territory to overseas countries… yet without to see a possible solution.

Reasons Why Bottled Water Is Not Always The Best Choice

Actually, in the world there are people who are deeply convinced that tap water is better than any type of bottled water. But in certain countries (possibly, for cultural reasons) consumers prefer to buy water, as they are told by mass medias that’s the best water as to quality and purity.

According to this recent article issued by National Geographic, bottled water comes very often …

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January 26, 2012 by Health 0

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